When I started dating, (as my kids say “back when the dinosaurs roamed”) at first it was…
Mental Calisthenics are exercises that you can do by yourself or with a partner. The intent is to exercise different faculties of the brain and induce a meditative state of mind.
(14) is a game for one player. Building on (12) and (13) we expand the notion of…
Self-help tactics come in a myriad of forms. Sometimes they require tremendous effort and energy just to stay focused. Sometimes, however, all we need to do is implement small and more gradual changes, changes that require much…